About Me
Your Body, the Way You Want It
My name is Leonardo Novais. Brazilian, 33 years old and sports is my passion! I own a graduation degree in Physical Education in Brazil (College Degree and Bachelors Degree). I’ve published many scientific articles at American College of Sports Medicine (ACSM) and I’m specialized in biomechanics.
As a Martial art lover, I could dedicate myself to it and I achieved the highest level in Brazilian JiuJitsu, when I got my Black Belt in 2016.
I’ve been working in the fitness industry for 15 years, as a Strength and Conditioning coach and personal trainer.
Looking forward to new challenges and overall knowledge, I moved to Miami, where I had the chance of validating my degree in the USA. Over there, I had the amazing chance of working with the greatest professionals and athletes of MMA (mixed martial Arts) and bodybuilding of USA.
This kind of experience is priceless and I want to share all my knowledge with you.
My main goal is to help people in order to have a better life. Do you want to lose weight, Do you want to gain lean mass? Do you want to get a better Conditioning? We can do it TOGETHER! So, LET’S DO IT!
What I Do
Achieve your goals
As a certified personal trainer, I offer a wide range of fitness services and training styles. I can help you to achieve your goals in a easier way. All you have to do is follow my morkout routine and a specific diet plan that I can provide to you! If you want to know my contact me today.
Private Training
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Core Training
Look Good, Feel Good
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Flexibility Training
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Contact Me
Lausanne
+41 78 320 70 20